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Been put off by yoga before, thinking it’s all hippy, spiritual, religious bullsh*t?


dIRTY dOG sticks the middle finger up at traditional stereotypical yoga styles.

This is the antidote you’ve been waiting for:  no chanting, no Sanskrit, no chimes, just badass physical postures in plain English to give you the yoga body without the flower power.


To the backdrop of great alternative music, this hardcore workout for the body and mind will improve your strength, endurance and flexibility.

This is yoga for every body, even if you’re as stiff as a board.


A different way to ‘get out of your head’ as this is a practice that won’t allow you to think about anything other than remaining in the moment, which results in some much-needed mental release.


Mental health equals mental wealth, and an overactive mind can lead to a sick body.

Music and arts culture minds race at a thousand miles an hour. 

We understand, we sympathise and we stand next to you on the mat.


Using just your own body weight as resistance, this workout will help you reach your peak potential physically and mentally and enjoy the calm energy you’ll create. 


Having everything you need on the mat sounds simple, is simple, but is really challenging. 

We can’t wait to see your amazement as it dramatically changes your body and mind.